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Never The Same

“No man ever steps in the same river twice, for it’s not the same river and he’s not the same man.” – Heraclitus Today we...

Never The Same

“No man ever steps in the same river twice, for it’s not the same river and he’s not the same man.” – Heraclitus Today we...

Know When To Rest

It’s okay to take breaks – …when it’s for the right reasons of course. I know consistency is the battle-cry of the fitness world but...

Meal Plans

This is probably going to tick some people off but I don’t really care. I’ll get right to it: PERSONAL TRAINERS DON’T PRESCRIBE MEAL PLANS....

One Day At A Time

This is a discipline that will transform your performance. Dale Carnegie in his book “How to Stop Worrying and Start Living” shared the lesson about...
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