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Enjoying The Journey

We’ve all been told about the importance of goal-setting. I’ve written about it before as well and the importance of setting SMART goals. There is,...

Enjoying The Journey

We’ve all been told about the importance of goal-setting. I’ve written about it before as well and the importance of setting SMART goals. There is,...

Never The Same

“No man ever steps in the same river twice, for it’s not the same river and he’s not the same man.” – Heraclitus Today we...

Know When To Rest

It’s okay to take breaks – …when it’s for the right reasons of course. I know consistency is the battle-cry of the fitness world but...

Meal Plans

This is probably going to tick some people off but I don’t really care. I’ll get right to it: PERSONAL TRAINERS DON’T PRESCRIBE MEAL PLANS....
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