Posted in Articles Blogs Health and Fitness

Know When To Rest

It’s okay to take breaks – …when it’s for the right reasons of course. I know consistency is the battle-cry of the fitness world but…

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Posted in Articles Health and Fitness

Meal Plans

This is probably going to tick some people off but I don’t really care. I’ll get right to it: PERSONAL TRAINERS DON’T PRESCRIBE MEAL PLANS….

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Posted in Blogs

How To Receive Respect

Here is a common question that I receive: “Dave, how do I engender the respect of _______?” It may be their boss, employees, spouse, customers,…

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