Month: August 2019

It’s okay to take breaks – …when it’s for the right reasons of course. I know consistency is the battle-cry of the fitness world but…

This is probably going to tick some people off but I don’t really care. I’ll get right to it: PERSONAL TRAINERS DON’T PRESCRIBE MEAL PLANS….

Here is a common question that I receive: “Dave, how do I engender the respect of _______?” It may be their boss, employees, spouse, customers,…