Posted in Articles Blogs Business Philosophy

Enjoying The Journey

We’ve all been told about the importance of goal-setting. I’ve written about it before as well and the importance of setting SMART goals. There is,…

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Posted in Articles Blogs Philosophy

Never The Same

“No man ever steps in the same river twice, for it’s not the same river and he’s not the same man.” – Heraclitus Today we…

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Posted in Articles Blogs Business Philosophy

How To Deal with Confrontational Issues

Think about it. How many people, including you, avoid confrontation? Why do people avoid  situations where they differ with another person? There are a variety…

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Posted in Articles Blogs Health and Fitness

Know When To Rest

It’s okay to take breaks – …when it’s for the right reasons of course. I know consistency is the battle-cry of the fitness world but…

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Posted in Articles Health and Fitness

Meal Plans

This is probably going to tick some people off but I don’t really care. I’ll get right to it: PERSONAL TRAINERS DON’T PRESCRIBE MEAL PLANS….

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Posted in Articles Blogs Philosophy

The Messenger Isn’t The Message

I’m sure you’ve heard the common adage “don’t shoot the messenger”. Sometimes we receive bad news and immediately lash out in anger, disgust, or disappointment…

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Posted in Articles Business

You Expect Too Much From Your Employees

One big problem with your business is that you expect too much from your employees. If you are a business owner or manager, I’m sure…

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Posted in Articles Business Philosophy

7 Positive Qualities To Be Like Bond, James Bond

I’ve always enjoyed James Bond movies. As a kid I thought James Bond was very cool, and as an adult I see the character as…

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Posted in Articles Business Philosophy

Summary of The Seven Habits of Highly Effective People by Stephen Covey

INTRODUCTION One of the foundational texts that I use in my leadership coaching is “The 7 Habits of Highly Effective People”, a classic book by…

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Posted in Articles Business Health and Fitness Philosophy

What Are You Waiting For?

The best way to predict the future is to create it.” – Peter Drucker Humans are certainly the most advanced species on this planet but…

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