Posted in Articles Blogs Health and Fitness

Know When To Rest

It’s okay to take breaks – …when it’s for the right reasons of course. I know consistency is the battle-cry of the fitness world but…

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Posted in Articles Health and Fitness

Meal Plans

This is probably going to tick some people off but I don’t really care. I’ll get right to it: PERSONAL TRAINERS DON’T PRESCRIBE MEAL PLANS….

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Posted in Articles Blogs Philosophy

The Messenger Isn’t The Message

I’m sure you’ve heard the common adage “don’t shoot the messenger”. Sometimes we receive bad news and immediately lash out in anger, disgust, or disappointment…

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Posted in Articles Business

You Expect Too Much From Your Employees

One big problem with your business is that you expect too much from your employees. If you are a business owner or manager, I’m sure…

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Posted in Articles Business Philosophy

7 Positive Qualities To Be Like Bond, James Bond

I’ve always enjoyed James Bond movies. As a kid I thought James Bond was very cool, and as an adult I see the character as…

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Posted in Articles Business Philosophy

Summary of The Seven Habits of Highly Effective People by Stephen Covey

INTRODUCTION One of the foundational texts that I use in my leadership coaching is “The 7 Habits of Highly Effective People”, a classic book by…

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Posted in Articles Business Health and Fitness Philosophy

What Are You Waiting For?

The best way to predict the future is to create it.” – Peter Drucker Humans are certainly the most advanced species on this planet but…

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Posted in Articles Business Philosophy

21 Quotes To Start Your Week

It’s Monday. The week is just getting started. Looking for a little inspiration? Check out these 21 Quotes below to help you power up. 1….

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Posted in Articles Business Health and Fitness Philosophy

Developing Vision

You’ve probably heard of the “Law of Attraction” at this point. If you haven’t – think of it this way: If you envision something you…

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Posted in Articles Business

Diversify Your Solutions

If you frequent social media it’s hard to avoid the onslaught of targeted ads. This isn’t to say ads are all bad of course, but…

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