Posted in Articles Blogs Health and Fitness

Know When To Rest

It’s okay to take breaks – …when it’s for the right reasons of course. I know consistency is the battle-cry of the fitness world but…

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Posted in Articles Health and Fitness

Meal Plans

This is probably going to tick some people off but I don’t really care. I’ll get right to it: PERSONAL TRAINERS DON’T PRESCRIBE MEAL PLANS….

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Posted in Articles Business Health and Fitness Philosophy

What Are You Waiting For?

The best way to predict the future is to create it.” – Peter Drucker Humans are certainly the most advanced species on this planet but…

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Posted in Articles Business Health and Fitness Philosophy

Developing Vision

You’ve probably heard of the “Law of Attraction” at this point. If you haven’t – think of it this way: If you envision something you…

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Posted in Articles Health and Fitness

It’s Not ‘All Or Nothing’

Does the following scenario sound familiar to you? You ate a healthy breakfast this morning. You avoided the office donuts. Then it was a little…

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Posted in Articles Health and Fitness

You Have To Invest In Your Health

In business, just having an idea doesn’t cut it. An idea in your head isn’t going to make you money. Your “business” won’t see profitable…

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