Posted in Articles Health and Fitness

Meal Plans

This is probably going to tick some people off but I don’t really care. I’ll get right to it: PERSONAL TRAINERS DON’T PRESCRIBE MEAL PLANS….

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Posted in Articles Health and Fitness

It’s Not ‘All Or Nothing’

Does the following scenario sound familiar to you? You ate a healthy breakfast this morning. You avoided the office donuts. Then it was a little…

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Posted in Articles Health and Fitness

You Have To Invest In Your Health

In business, just having an idea doesn’t cut it. An idea in your head isn’t going to make you money. Your “business” won’t see profitable…

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