Category: Articles
You Need To Adapt To The New Normal
There is a lot going on right now. That may be a massive understatement. Really though, when is there NOT a lot going on? The…
Are You Making A Bad First Impression?
Imagine this: It’s Valentine’s Day, and you want to go out for a nice couple’s dinner. You want to try something new so you hit…
Enjoying The Journey
We’ve all been told about the importance of goal-setting. I’ve written about it before as well and the importance of setting SMART goals. There is,…
Never The Same
“No man ever steps in the same river twice, for it’s not the same river and he’s not the same man.” – Heraclitus Today we…
How To Deal with Confrontational Issues
Think about it. How many people, including you, avoid confrontation? Why do people avoid situations where they differ with another person? There are a variety…
Know When To Rest
It’s okay to take breaks – …when it’s for the right reasons of course. I know consistency is the battle-cry of the fitness world but…
Meal Plans
This is probably going to tick some people off but I don’t really care. I’ll get right to it: PERSONAL TRAINERS DON’T PRESCRIBE MEAL PLANS….
The Messenger Isn’t The Message
I’m sure you’ve heard the common adage “don’t shoot the messenger”. Sometimes we receive bad news and immediately lash out in anger, disgust, or disappointment…
You Expect Too Much From Your Employees
One big problem with your business is that you expect too much from your employees. If you are a business owner or manager, I’m sure…
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