Category: Health and Fitness

It’s okay to take breaks – …when it’s for the right reasons of course. I know consistency is the battle-cry of the fitness world but…

This is probably going to tick some people off but I don’t really care. I’ll get right to it: PERSONAL TRAINERS DON’T PRESCRIBE MEAL PLANS….

The best way to predict the future is to create it.” – Peter Drucker Humans are certainly the most advanced species on this planet but…

You’ve probably heard of the “Law of Attraction” at this point. If you haven’t – think of it this way: If you envision something you…

Does the following scenario sound familiar to you? You ate a healthy breakfast this morning. You avoided the office donuts. Then it was a little…

In business, just having an idea doesn’t cut it. An idea in your head isn’t going to make you money. Your “business” won’t see profitable…