Posted in Articles Blogs Health and Fitness
Know When To Rest
It’s okay to take breaks – …when it’s for the right reasons of course. I know consistency is the battle-cry of the fitness world but…
This is probably going to tick some people off but I don’t really care. I’ll get right to it: PERSONAL TRAINERS DON’T PRESCRIBE MEAL PLANS….
It’s Not ‘All Or Nothing’
Does the following scenario sound familiar to you? You ate a healthy breakfast this morning. You avoided the office donuts. Then it was a little…
You Have To Invest In Your Health
In business, just having an idea doesn’t cut it. An idea in your head isn’t going to make you money. Your “business” won’t see profitable…